Omega-3 Benefits for Skin

Everyone desires to have flawless skin, and people search for products to achieve their wish of healthy glowing skin. Several products are available in the market which is naturally good for the skin to heal, and one of them is Omega-3. It will transform your whole body from inside as well as outside, wondering how? Have a quick look at the article. In this article, you will get to know the Omega-3 benefits for the skin.

Fatty acid and skin benefits

Fatty acid and skin benefits is an inter-related term as Omega-3 is a type of fatty acid that is necessary for your body in a certain amount. The human body cannot produce it; thus, our body relies on other sources, and one of the most common sources is fish. Since fishes are the most common source, it is also known as fish oil, and it is incredibly beneficial for the skin.

healthy glowing skin

Skin benefits of omega-3 fatty acids

According to the researches conducted in the Center for Genetics, there are several skin benefits of Omega-3 fatty acids:

  • Reduction of Acne: Consumption of sufficient Omega-3 works as an anti-inflammatory product, and ace is a skin inflammation type. Inflammation of the skin is the primary cause of acne, and with proper Omega-3 consumption in the initial stage, you can control it. Meanwhile, Omega-3, in combination with other nutrients, reduces the side effects of Isotretinoin which is a drug used in the treatment of acne.
  • Slow-downs Aging: Everyone wants to keep the youthful glow as long as possible. If you wish the same, Omega-3 can be your solution. Aging is affected by the production of collagen under the skin. The amount of collagen reduces concerning time due to stress, anxiety, and environmental pollution. Omega-3 can store collagen that eventually reduces aging.
  • Prevents sun damage – Our skin is sensitive to the Ultra Violet (U.V) rays of the sun as it ruptures the cells and tissues on the upper layer of the skin. Omega-3 contains two long-chain fatty acids DHA and EPA, that resist the skin against the sun’s U.V rays.

fatty acid


According to WHO, a healthy body requires 1-2 parts of fish once in 7 days as fish oil contains a sufficient amount of Omega-3 fatty acids.

If you are vegan or don’t consume fish, you can take the Omega-3 supplements from the market. Anyone can find the doges written on the packets, but before you should consult a doctor to confirm any allergic or side effects your body can show.